Ride to Conquer - Homepage

Training

Training Tips

Training Rides

We organize Volunteer-led Training Rides of varying lengths and difficulties, designed for people of all fitness levels. This is your chance to get in shape while meeting Riders in your neighbourhood! There’s a whole community of fellow Riders out there for you to connect with while getting ready for this epic journey. Remember, everyone else who has registered for The Enbridge Ride to Conquer Cancer is in the same situation as you. They may not be ready now, but they will be with regular training and our help. To RSVP for the next Training Ride in your area, visit our Training Ride Calendar here.

Training materials

Once you sign up for The Ride, check out our site to learn about proper nutrition and track your training progress. And last but not least, you can always call your Ride Guides with any questions about training. They will be able to provide you with one-on-one guidance to ensure you reach your goals.

Guidelines

Click here to download our suggested training guidelines to help plan out workouts, kilometres cycled, hours per week on your bike, and cross-training activities. Remember, these kilometre guidelines are an ideal plan. If you can't fit all of this into your schedule, don't get so discouraged that you avoid riding altogether just do what you can! Consistency is the key to proper training. The more you train, the more you'll enjoy The Ride.


Training Partners

These fitness clubs and spinning studios are pleased to offer discounts to The Ride to Conquer Cancer participants.

Report Fitness

  reportfitness.com
  facebook.com/reportfitness
  514.570.4140
2290 Union Ave
Montreal, QC H3A 2C3

Report Fitness is happy to offer the participants of the Ride, upon presentation of the participant letter, 30% off their monthly membership option and 15% off all of their class packages options.

Monster Gym

  monstergym.net
2101 Route Trans-Canada
Dorval, QC H9P 1J1

Monster Gym will offer a corporate rate to participants of the Ride to Conquer Cancer upon presentation of your participation letter. (Offer does not apply to current members of Monster Gym).

Prestige Fitness

  prestigefitness.ca
  facebook.com/PrestigeFitnessOfficial
  514-366-5555
7721 Newman Blvd.
Lasalle, QC H8N 1X7

Prestige Fitness is happy to offer a special rate of $300 on a membership fee to the participants of the Ride, upon presentation of the participant letter.

Gold's Gym Beaconsfield Prestige

  goldsgymbeaconsfield.com/
  514-505-3555
50 Boulevard St. Charles, Unit 4A
Beaconsfield, QC H9W 2X3

Gold's Gym Beaconsfield will offer a corporate rate to participants of the Ride to Conquer Cancer upon presentation of your participation letter.

Cadence Cycle

  www.cadence-cycle.com
  (514) 733-8111
2585 Bates Road
Montreal, QC H3S 1A9

Cadence Cycle is offering 10% off all their series of indoor cycling rides upon the presentation of your participant letter. Please call to reserve your spot.

Center Orion

  www.gymslongueuil.ca
  450-468-3666
2391 Chemin de Chambly
Longueuil, QC J4L 1L6

Centre Orion will offer a 3 month subscription of $100 (plus applicable taxes) upon presentation of your participant letter.

Prestige fitness

  www.prestigefitness.ca
  (514) 366-5555
7721 Newman Blvd
LaSalle, QC H8N 1X7

Prestige fitness will offer you 15% on an annual subscription when you present your participant letter.

Spin Énergie

  www.spinenergie.com
  514-544-1515
3483 Park Ave
Montreal, Qc H2X 2H6

Spin Énergie will offer a 15% rebate to participants upon presentation of your participant letter

Studio Adonnics

  www.studioadonnics.ca
  514-731-7860
5661 Ave Royalmount
TMR, Qc H4P 2P9

Studio Adonnics will offer a 15% rebate to participants upon presentation of your participant letter

Shri Yoga

  www.shriyoga.ca
  514-508-7474
4846 Sherbrooke Ouest (coin Victoria)
Westmount, QC H3Z 1G8

Shri Yoga is pleased to offer 20% off the price of a 5 class card to their studio.

Crossfit Montreal

  www.crossfitmontreal.ca

4850 St. Ambroise
Montreal, Qc H4C 3N8

Crossfit Montreal is pleased to offer a 15% rebate on a 3 month subscription. This will provide you access to the gym during their opening hours for crossfit classes or open gym upon presentation of your participant letter.

Citalfort Crossfit Gym

www.citalfort.ca
facebook.com/CitalfortGym
514.326.3676
6898 Rue Jarry Est
Montreal, QC H1P 3C1

Citalfort Crossfit Gym is happy to offer the participants of the Ride, upon presentation of the participant letter, a free one month pass for the gym. They will also offer a 10% discount to any Ride participants who sign up for a year membership.